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How To Use Essential Oils To Improve Your Life

by on Aug.07, 2010, under Essential Oil

Suggested Uses Bath, Diffuser, Massage, as a Perfume, or Body/Room Spray.

These are general guidelines. Every essential oil may not be suitable for some uses.

Diffuse Add 5-10 drops of essential oil blend to the well of your aroma lamp, be sure to add enough water. A lamp ring is another alternative.
Bath: Add 6-8 drops to a bath. Swish to mix oils or better yet dissolve in 1/4 cup milk or 1 teaspoon vegetable oil.

Spritzers These are easy to make just follow the guidelines below. Use 4 oz. of distilled water To make a facial mist use 8-10 drops of essential oils per 4 oz. of distilled water. 30-40 drops per 4 oz. for a body spray 80-100 drops per 4 oz. for a room spray. Some essential oils may not be suitable.
Massage /Body Oil Add 6-10 drops to 1 ounce unscented oil Try Sweet Almond or Grapeseed oil.

Technorati Tags: Essential oil, essential oils

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